Hey guys,
Sorry for the late post. I coached at the gym last night and have been flat out at work today so just have not had time to get to the blog.
Instead of something from me, why don't you catch up on something from the main man when it comes to Paleolithic diet research, Loren Cordain.
This research paper is a great one to start with.
If reading research papers isn't for you, then have a read of this article on Cholesterol. I am going to do a whole blog post devoted to this at a later date. You can consider this some pre-reading.
Post any thoughts, questions and all food eaten to comments.
5 comments:
busy day, meetings all day and Credit Union tonight, dinner eaten at CU
Bfast
3 egg omelete spinach, sping onion, mushrooms
Lunch ( Line Of Lode Rest best paleo choice on menu)
S & P Squid & salad
Dinner
meat from what looked like a stew with a few carrott rings. Decided I will fuel up at home, am going to eat a turkey pattie and 1/2 avocado & some rockmelon shortly
Drinks
tea, coffee ( and I did it again had a flat white while out on town!)
water with lemon juice
Supps
5000 Vit D
1 Meriva capsule
Breakfast
3 eggs muffins
1 cup berries
Post WOD snack
tuna and olive oil
Mashed Pumpkin
lunch
1/2 bbq chicken
vegetables (broch, cauli, celery, carrott)
Dinner
Paleo Chicken Sandwhich
(1 chicken breast, bacon, tomato, lettuce, guacamole, coconut oil)
1 mango
Snack
2 handfuls raw macadamia
Drinks
2 x black coffee (sorry Bjorn)
2 x green tea
1 x earl grey
Water
Sparkling water and lime juice
Supplements
L Glutamine
Maca
Magnesium
(no Vit D today - got to be out in the sun!)
Thought I'd post a day of eating too.
Breakfast Part 1 (6:30)
1 x Punnet Blueberries
1 Tbs coconut cream
1 Tbs cocoa nibs
cinnamon
Green Tea
Breakfast Part 2 (8:00)
4 egg omelette with chilli & curry powder cooked in coconut oil
(2 yolks removed for digestibility)
Post workout (11:00)
Kangaroo fillet (approx 150-200g)
cooked in duck fat
with mustard on the side
Lunch (14:00)
Chicken breast
with Fennel and Cos lettuce
Snack
macadamias
(approx six with cocoa nibs)
Dinner
Lamb burgers (zuch, sweet pot & herbs, egg)
on Lettuce
Dessert
3/4 cup Frozen Blackberries
1 Lge Tbs Coconut cream
First day no coffee. Not so bad. Cocoa nibs and Green Tea may have helped? No Headaches, but a wee bit grumpy. Training was a little flat - to be expected.
Zane, you should list the reasons why you drink coffee. And then list the reasons why you shouldn't. I can help you with the latter if you need :)
Not a bad day. Had a long time between lunch and dinner.
7:00am- omlette with ham, mushies, tomato and bacon on the side
11:00am- tin of tuna in olive oil
2:00pm- a salami salad with lettuce, tomato and capsicum
8:30pm- med/rare porterhouse (350grms) with brocolli and cauliflower
Kept the fluids up again today having about 3 litres of water.
Had to use salami in my salad as the fridge was bare.
Breakfast:
chicken curry clafouti (chicken, egg, coconut cream, butter)
Lunch:
Chicken
Salad (lettuce, tomato, cucumber, avacado)
Dinner:
Baby snapper
Calamari
Salad (lettuce, tomato, cucumber, carrot, capsicum, fetta, celery)
Snacks:
Almonds
Banana mashed and mixed with seeds (pepitas, sunflower)
Drinks:
1 x black tea
Water
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