Changes? And coffee update.

Only time for a very short post today.

It's been seven days since this Paleo challenge started. Have you noticed any changes to the way that you look, feel and perform?

I Have. The biggest change that I have noticed is in my recovery after workouts. I have been a lot less sore than I was before. This is enabling me to hit my WOD the next day harder. That means I am able to get more out of myself and therefore get fitter. Brilliant!

Post anything that you have noticed to comments.

A quick update on the coffee situation. I am still coffee free. Haven't really noticed any great differences. I still miss the taste of Coffee but have had no withdrawal symptoms or improvement in my sleep quality (I sleep pretty damn well!). I have asked Bjorn to write a blog post on why Coffee can be a problem. He's agreed and I'll post it as soon as I get it.