OK. So day 1 and we are off. The video below is for a great breakfast recipe. I make a batch of these little 'Paleo Muffins' every Sunday night and then use them for breakfast throughout the week. They are especially handy on the morning where I have to get up at 4:30am to coach at the gym!
Dallas and Melissa from over at Whole 9 have made a Whole 30 Success Guide It sells for $40US which is only about $2Aus with our wicked exchange rate. If you think you are going to need some guidance to do this properley why not buy it. It's an ebook so you can download it immediately.
Remember to post your days eating to the comments section at the end of the day.
Eat well!
5 comments:
going to make a couple of batches of these for snacks and bfasts going forward this week, they look great and you could make any number of variations with the fillings. Have bn looking at paleo recipes but a number of them are more liberal than whole 30 prescribe more Zone type
Only ate 2 set meals today. Just grazed between times as was very busy.
Breakfast:
Bacon
Eggs
Mushrooms
Avocado
Snacks:
Tuna in Olive oil
BBQ chicken and Lemon Juice (skin on)
Mussels with Chilli
Carrott (Post WOD)
Bowl of frozen berries (Dessert after tea)
Tea:
Sausages (Gluten Free)
Lettuce
Tomato
Carrott
Avocado w lime juice, garlic, chilli, pepper
Drinks:
Water
Mineral water with lime juice
3 Black Coffee
1 Green Tea.
Suplements:
2 Tumeric (anti inflammatory)
Magnesium (1 in morning, 2 at night)
3 x L Glutamine (Amino Acid.)
Breakfast:
Eggs, bacon, spinach, zuchinni
Lunch:
Pumpkin soup
Dinner:
Beef burgers (paleo ingredients)
Chicken
Salad (lettuce, tomato, cucumber, carrot, capsicum)
Drinks:
Berocca
Black tea
Chai latte
Water
Food log
Bfast
3 egg omelete, asparagus , spring onion,spinach,1/2 avocado
lunch
chicken
bowl frozen mixed berries
Dinner
1 lamb chop, 1 gluten saus
green salad
avocado
Drinks
tea, coffee water
supplements
Vit D
Meriva-Sr ( circumen)
Breakfast:
Scrambled eggs w/tomatoe
Lunch:
Roast chicken
Salad
1/2 Avocado
Apple
Some blueberries & strawberries
Dinner:
Lamb loin chops
Sweet potato mash
Zucchini
Carrot
Bok Choy
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