I'm a Strength and Conditioning coach, a CrossFit Coach, and a school teacher with a growing interest in nutrition. On the 24th October my family will begin a journey together. To start with this will be a short journey - 30 days of Paleo eating following the guidelines set out here http://whole9life.com/2010/05/whole-30-v2/. However, hopefully it will be the beginning of a lifestyle change that will see my family do more than just survive. We will become a family who thrives!
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